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10 WEEKS TO GET BEACH-BODY READY!

posted Oct 11, 2018, 1:31 AM by Janene Sacks

If 2018 has flown by without you getting serious about your 
new year's resolutions for better health now is the time to zone 
in before the year is up. 
They say it takes 21 says to make a new habit. 
Start immediately to make better diet and exercise choices and 
you will see and feel the difference when holidays arrive. 

Contact Janene Sacks, registered dietician, 
for assistance with a healthy eating plan and guidance for weight loss.
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