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APRIL DISRUPTING YOUR WEIGHT LOSS GOALS?

posted Apr 30, 2019, 7:25 AM by Janene Sacks   [ updated Apr 30, 2019, 7:27 AM ]
APRIL DISRUPTING YOUR WEIGHT LOSS GOALS?

There are so many temptations in April, from Easter chocolate & buns; Passover matzo and delicacies to long weekend and public holidays disrupting routine during the month of April.
Start making small changes to improve your meal times and food choices before the month of May carries on the festivities with more holidays.

-Start each day with a healthy breakfast, this will set your day up for a healthy start.
-Stay active to burn excess calories from treats that are tempting over the festivities.
-Do not arrive at gatherings too hungry.
-Avoid excess alcohol and sweetened beverages. 
-If you over-indulge over one meal or one day, get yourself back on track the very next day. Do not allow your eating habits to fall completely off track.

Contact Janene Sacks, registered dietician, 
for personalised weight loss eating plans with weight monitoring, motivation and support.

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