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SMOKING & WEIGHT GAIN

posted May 27, 2019, 2:23 AM by Janene Sacks   [ updated May 27, 2019, 2:28 AM ]
DEALING WITH WEIGHT GAIN WHEN YOU STOP SMOKING
Many people delay quitting smoking because they are worried about weight gain. While many smokers gain some weight after they quit, it is better for your health if you quit as soon as possible. 
Once you quit, you can begin to build healthy habits for exercise, nutrition, and—if necessary—weight loss.

You CAN Control Weight Gain After Quitting.

As a dietician, I am trained to assist you with appetite control and mindful eating. Exercise will become easier once you quit smoking and is an essential to avoid weight gain. You will need to learn to cope with emotions without cigarettes.

Enlist the help of a professional before new bad habits are formed.

Janene Sacks, registered dietician can help you avoid weight gain as you begin your journey to better health once you quit smoking.

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